Church member and psychologist Lynn Northrop and her colleague Amanda Mendez are sharing an important tool for self-care in the time of COVID-19. This tool, rooted in Acceptance and Commitment Therapy, was created by psychologist Russ Harris. I hope you find this helpful and my deep appreciation to Lynn and Amanda for sharing this tool. ~ Rev. Kathleen Download a worksheet based on the video worksheet en Espaniol | worksheet in English.
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