First UU Church of San Diego
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BLOG

Practicing Self-Care

4/7/2020

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Church member and psychologist Lynn Northrop and her colleague Amanda Mendez are sharing an important tool for self-care in the time of COVID-19. This tool, rooted in Acceptance and Commitment Therapy, was created by psychologist Russ Harris. I hope you find this helpful and my deep appreciation to Lynn and Amanda for sharing this tool. ~ Rev. Kathleen Download a worksheet based on the video worksheet en Espaniol | worksheet in English.
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Join Rev. Kathleen for Meditation Monday

4/6/2020

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Hello friends. It's Meditation Monday. Here to lead us today is Rev. Kathleen.
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(619) 298-9978  |  Staff Directory
Hillcrest campus 4190 Front Street, San Diego, CA. 92103  |  South Bay campus 970 Broadway, Chula Vista, CA. 91911
For directions, parking and more see our Contact page.
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©2004-2019 First Unitarian Universalist Church of San Diego. All rights reserved. Admin.
  • Home
  • Worship
    • Messages
    • Online Worship Services
    • Principles & Sources
    • Minister's Blog
  • Connections
    • Staying Connected
    • Welcome Newcomers! > >
      • Next Steps
      • Become a Member
      • UUism Primer
    • Community
    • Family Ministry > >
      • All Church Camp
    • Christian Study Group
    • Earth Centered Spirituality Circle
    • Meditation
    • Men's Fellowship > >
      • UUMF Renewal Registration
    • Neighborhood Groups
    • UU Women
    • Youth Programs
    • Young Adult & Campus Ministry
    • Affinity Groups
    • Wisdom Circles
  • Music
    • Adult Choirs
    • Children and Youth Choirs
    • Handbell Choirs
    • JUUL Tones
    • South Bay Music
    • Women's Choir
  • Education
    • Children's RE > >
      • Family Ministry Library
      • Children's RE Registration
    • Our Whole Lives (OWL)
    • Adult Faith Formation
    • SD Co-op Preschool
  • Programs
    • Archives
    • Art Guild
    • Caring
    • Food Pantry
    • Groups from A-Z
    • Larger UU Connections > >
      • Denominational Relations
      • Friends of De Benneville Pines
      • Philippines Partner Church
      • Transylvania Partner Church
      • UU Service Committee
    • Leadership Development
    • Looking Glass Theatre
    • Social Justice > >
      • Clean Elections
      • Climate Justice
      • Generosity Offerings
      • Organizing for Justice
      • Palestine-Israel Justice Group
      • Rainbow Action
      • Reproductive Justice
      • Sanctuary
      • SOLACE
      • UPTOWN Faith Community Services Center
    • Ushering
  • Giving
    • Donations
    • B&B Program > >
      • B&B Guest Registration
    • B&B Hosting > >
      • B&B Host Application
    • Dining for Dollar$
    • Donate Your Vehicle
    • Donate Flowers
    • Planned Giving
    • Pledging
    • San Diego Visit
    • Specialty Sale
    • Shop and Support!
  • News
    • Blog
    • The Window - Weekly Bulletin
    • First Words Magazine
  • About
    • Member Areas > >
      • Members Portal
      • Board Portal
    • Calendar
    • Our Ministers
    • Our Staff
    • Ceremonies
    • Journey Toward Wholeness
    • Hillcrest Campus
    • Campus Maps
    • Facilities > >
      • Facilities Use Request Form
    • South Bay Campus
    • Forms
    • Visioning The Future
    • Strategic Planning
    • Governance
    • Our History
  • Contact
    • Ministers and Staff
    • Website Update Form
    • Privacy and Terms