Here is the information I promised in my sermon this morning.  These are the books that I have found the most useful manuals for Buddhist meditation.

 A Path With Heart   Jack Kornfield

The Miracle Of Mindfulness   Thich Nhat Hanh

Mindfulness In Plain English    Bhante Henepola Gurantana

Lovingkindness   Sharon Salzberg    If you liked the meditation we did together this morning

Five Good Minutes    Jeff Brantley    If you want to start slow and easy.  If you are struggling with anxiety Jeff also has a book on using meditation for that issue called  Calm Your Anxious Mind.

Finally, if you want to to all or part of a meditation retreat at home, by phone, with a very good teacher, check out  www.basicmindfulness.org