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Promised Meditation Resources

Here is the information I promised in my sermon this morning.  These are the books that I have found the most useful manuals for Buddhist meditation.

  • A Path With Heart by Jack Kornfield
  • The Miracle Of Mindfulness by Thich Nhat Hanh
  • Mindfulness In Plain English by Bhante Henepola Gurantana
  • Lovingkindness by Sharon Salzberg (If you liked the meditation we did together this morning)
  • Five Good Minutes by Jeff Brantley If you want to start slow and easy.  If you are struggling with anxiety Jeff also has a book on using meditation for that issue called  Calm Your Anxious Mind.

Finally, if you want to to all or part of a meditation retreat at home, by phone, with a very good teacher, check out  www.basicmindfulness.org.

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